Instinctive Fitness

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ACE: 0.5 CEC | BOC: 5 CEU | NETA: 5 CEC

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Instinctive Fitness

Product Details

Instinctive Fitness: Embracing Our Animal Nature
Discover the wisdom of instinctive fitness--and harness how inspiration from the natural world can improve physical health and well-being. Explore primitive movements and examples from the animal kingdom to improve functional movements through enhanced power, endurance, flexibility, and balance. Discover the benefits of instinctive fitness beyond functional fitness--cardiovascular benefits, and healthier nutrition and lifestyle perspectives such as intuitive eating and mindfulness.

Professional Approvals & Expiries

ACE | American Council on Exercise: 0.5 CEC. Expiry: Dec 31, 2025.
BOC | Board of Certification, Inc.: 5 CEU Category A. Expiry: Feb 1, 2028.
NETA | National Exercise Trainers Association: 5 CEC. Expiry: Dec 31. 2025.

Exam

20 multiple choice questions. How It Works

Book

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Kindle eBook: 377 KB. ASIN: B0CTHSP3RH. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.

Book: Paperback, 52pp. Mar 2024. ISBN-13: 979-8883939227. Book preview | Author bio

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