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May Contain Anxiety
Product Details
May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies
Discover this compassionate guide that teaches parents of children with food allergies to mindfully manage anxiety, balance allergy safety, and live fully. Parenting a child with allergic conditions means navigating a labyrinth of emotions, decisions, and challenges. Tamara Hubbard--renown book author, licensed therapist and allergy parent--provides practical guidance tailored to the millions of parents managing this reality. Through her own parenting experiences, clinical expertise, and the voices of other allergy parents, Hubbard offers a compassionate resource to help you thrive amid the challenges.
This essential guide provides:
- Insight into the emotional and psychological challenges of allergy parenting, including managing anxiety, dealing with uncertainty, and navigating developmental changes.
- Acceptance and Commitment Therapy (ACT) strategies for accepting discomfort, decreasing overwhelm, and mindfully parenting based on values, not anxiety.
- Evidence-based techniques to address fear-driven thoughts and to cultivate awareness to manage allergy-related anxiety effectively.
- Guidance on how to teach children age-appropriate skills to safely and responsibly manage their allergies.
- Tips for establishing shared parenting goals and clear communication between co-parents to create consistent and effective allergy management routines.
- Mindfulness-based exercises designed to support the whole family in navigating the emotional complexities of allergy management together.
- Step-by-step strategies for creating a personalized mindful allergy parenting plan.
Enriched with relatable stories, real-world examples, and exercises will empower parents and caregivers and offer balance among allergy-related challenges, and foster an encouraging, confident environment for caregivers and children alike.
Professionally Approved & Accepted
- CDR | Commission on Dietetic Registration: 10 CPEU. View CDR Practice Competencies under the Medical Nutrition Therapy category here.
- CBDCE | Certification Board for Diabetes Care and Education: 10 CEU
- Expiry: Jan 27, 2029
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- Kindle eBook: ASIN:B0F9V6VDXK. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Hardcover, 352pp. Feb 2026. ISBN-13: 979-8217047970. Book preview | Author bio
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