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Move Your DNA
Product Details
Move Your DNA: Restore Your Health Through Natural Movement
Movement is medicine--but rarely is the HOW behind the power of movement explained. Essential to health--movement moves the whole body--and as limbs push and pull cells uniquely move too. Discover the paradigm-shifting principles of movement:
- The human body evolved to a tremendous amount of certain movements to work well, however they have disappeared from our convenience-centric culture.
- Many contemporary ailments arise from movement malnutrition.
- Alignment or "good form" is essential to adapting most to our daily positions.
- Why moving more AND moving more of your body parts is essential.
- Exercise is used as movement vitamins; however it is more accurate to address the deeper issue of a poor movement diet.
Implement Move Your DNA principles with 40+ corrective exercises to locate "sticky spots"―-immobile areas of the body --even when if the rest of the body is moving.
- Alignment checks and how to increase walking movements.
- Simple lifestyle changes to increase movement, independent of exercise.
ACE & BOC Approvals & Expiries
- ACE (American Council on Exercise): 0.5 CEC. Expiry: Dec 31, 2025.
- BOC (Board of Certification, Inc.): 5 CEU. Expiry: Feb 1, 2028. More
Exam
20 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
- Kindle eBook: 7.5 MB. ASIN: B0CRG77B5K. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 316pp. May 2017. ISBN-13: 978-1943370108. Book preview | Author bio
Terms & Conditions
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Corrective Exercise Course Pack
Corrective Exercise Course Pack
ACE: 1 CEC | BOC: 10 CEU
was
$50.00
Save
20%
$40.00
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