Muscle University

Master the science of muscle growth deep dive into the intricacies of exercise physiology and practical strategies to enhance muscle development, and fitness goal achievement. This course examines:

• Muscle energy systems: Discover how muscles utilize energy during exercise and the role of metabolism in muscle function.
• Nutrition: Understand the role of macronutrients, hydration, nutrient timing, and dietary supplements.
• Periodization: Design training programs for optimal results.
• Mind-Muscle connection: Explore the role of neuromuscular control, visualization, and mindfulness in muscle activation and growth.
• Recovery strategies: Understand the importance of rest, sleep, active recovery, and stress management in muscle development.

With detailed chapters, practical strategies, and evidence-based insights, empower your clients to take control of their physical development and achieve life-long fitness and muscle building.