Science of Running

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ACE: 1 CEC | AFAA: 10 CEU | BOC: 5 CEU | NASM: 1 CEU | NETA: 10 CEC

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Science of Running

Product Details

Science of Running: Analyze your Technique, Prevent Injury, Revolutionize Your Training
Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice:

Analyze running style and learn how to enhance gait for optimum efficiency and safety.
Transform performance with exercises targeting strength, flexibility, and recovery with each exercise annotated to reveal the muscle mechanics.
Understand the science behind the body's energy systems and how to train to maximize energy storage and conversion.
Implement training and exercise programs tailored to different abilities and distances, from 5K to marathon.
Help your novice and experienced runners achieve their goals and remain injury-free.

Professional Approvals & Expiries

ACE | The American Council on Exercise: 1 CEC. Expiry: Dec 31, 2025
AFAA | Athletics and Fitness Association of America): 10 CEU. Expiry: Dec 31, 2025
BOC | Board of Certification, Inc.): 5 CEU Category A. Expiry: Feb 1, 2028
NASM | National Academy of Sports Medicine): 1 CEU. Expiry: Dec 31, 2025
NETA | National Exercise Trainers Association: 10 CEC. Expiry: Dec 31, 2025

Exam

40 multiple choice questions. How It Works

Book

Kindle eBooks and books for U.S. domestic users only.

Kindle eBook: 7.47 MB. ASIN: B0814JSV96. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here .

Book: Paperback, 224pp. Feb 2020. ISBN-13: 978-1465489579. Book preview | Author bio

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