Tiny Habits: The Small Changes That Change Everything
Harness the power of habit formation and offer your clients strategies towards a happier, healthier life: by starting small. When it comes to change, tiny is might. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, book author B.J. Fogg, Ph.D. brings his coaching experience to help you, help your clients. Implement these this methodical process to empower your clients to: lose weight, de-stress, sleep better, and achieve personal/healthy/lifestyle goals. Implement the Tiny Habits behavior formula: make it easy, make it fit your patient’s life, and make it rewarding. Change can be easy—once it starts, it grows.
ACE & BOC Approvals & Expiries
- ACE (American Council on Exercise):0.9 CEC. Expiry: Dec 31, 2025.
- BOC (Board of Certification, Inc.):5 CEU. Expiry: Feb 1, 2028. More
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- Kindle eBook: 13.70 MB. ASIN: B07LC9KDP5. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 320pp. Jan 2021. ISBN-13: 978-0358362777. Book preview | Author bio
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