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Hold Onto Your Muscle, Be Free of Disease

Optimize Your Muscle Mass to Battle Aging and Disease | 1 CEC
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Product Details

Explore this unique perspective on wellness and disease prevention in the context of muscle health. A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging.

Age-related muscle loss is not inevitable. Discover why muscle is the key organ in the body that drives robust health and healthy aging. Help your clients implement essential strategies to build, protect, and sustain muscle with age.


40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.

  • Kindle eBook: 5890 KB. ASIN: B0BNLVG8HJ. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order--otherwise you may not receive your Kindle eBook and may need to repurchase it. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 288p. Jan 2023. ISBN-13: 978-1662929229. Book preview
ACE Approved

The American Council on Exercise (ACE) has approved this continuing education course which provides 1 continuing education credit (CEC).

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