The Science of Nutrition

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly
What's the best diet? Vegan? Low-carb? What about fasting? Do Superfoods deliver on their health promises? Is fat still bad? This course helps you cut through the noise of conflicting diet advice with answers to food-related questions, covering every conceivable topic―from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you informed decisions that are adoptable and customizable to every lifestyle. Optimize your athlete's health and performance using provided informative graphics suited to a variety of lifestyles.